Strength & Conditioning+Basketball
Strength training for basketball should aim to develop explosive power. It takes more than just lifting heavy weights alone to acquire the necessary strength and conditioning. With CST Elite's basketball specific program, you will be able to increase and measure our speed, acceleration and explosive power.
Strength and Conditioning + Basketball
1 hr 30 minutes
$ 100 1 session
$ 450 5 sessions
$ 850 10 sessions