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Vertical Training

The CST Vertical Program was developed to improve the leaping ability of athletes. As jumping ability translates to many sports, following this program will improve strength, speed and your vertical jump. Our program guarantees inches added to the athlete’s vertical jump. 

-Workout booklet



- Pre/Post Workout

Vertical Training

1 Hour

$ 70 1 Session

$ 190 3 Sessions

$ 300 5 Sessions

$ 600 10 Sessions

Shown above is Pops Mensah-Bonsu, a professional basketball player who participates in Vertical Training with CST Elite.